Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 14: |
1061 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
102,29g |
|
24,94g |
|
-
|
-
|
| Sel 13: |
1310 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,96g |
|
125,47g |
|
36,94g |
|
-
|
-
|
| Sen 12: |
1062 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,82g |
|
118,81g |
|
44,87g |
|
1580*
|
 518
|
| Min 11: |
774 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
74,51g |
|
44,37g |
|
1929*
|
1155
|
| Sab 10: |
1261 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
120,49g |
|
140,35g |
|
1902*
|
641
|
| Jum 9: |
1124 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
113,69g |
|
19,95g |
|
2152*
|
1028
|
| Kam 8: |
-
|
-
|
|
2044*
|
-
|
| Rab 7: |
-
|
-
|
|
1969*
|
-
|
| Sel 6: |
-
|
-
|
|
2423*
|
-
|
| Sen 5: |
-
|
-
|
|
2068*
|
-
|
| Min 4: |
374 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
33,58g |
|
32,93g |
|
2062*
|
1688
|
| Sab 3: |
-
|
-
|
|
1799*
|
-
|
| Jum 2: |
-
|
-
|
|
1943*
|
-
|
| Kam 1: |
-
|
-
|
|
2101*
|
-
|
| Juli 2024 |
| Rab 31: |
-
|
-
|
|
1936*
|
-
|
| Sel 30: |
-
|
-
|
|
1910*
|
-
|
| Sen 29: |
-
|
-
|
|
2143*
|
-
|
| Min 28: |
-
|
-
|
|
2523*
|
-
|
| Sab 27: |
-
|
-
|
|
2287*
|
-
|
| Jum 26: |
-
|
-
|
|
2134*
|
-
|
| Kam 25: |
-
|
-
|
|
2086*
|
-
|
| Rab 24: |
1353 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
80,32g |
|
95,58g |
|
43,71g |
|
1886*
|
533
|
|
|
