Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
2021 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,43g |
|
89,26g |
|
237,42g |
|
1723*
|
 298
|
| Kam 12: |
1947 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
87,80g |
|
126,70g |
|
159,28g |
|
1899*
|
48
|
| Rab 11: |
2317 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
82,14g |
|
78,85g |
|
206,25g |
|
1955*
|
362
|
| Sel 10: |
1728 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,79g |
|
54,39g |
|
108,69g |
|
2294*
|
 566
|
| Sen 9: |
1988 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,32g |
|
137,22g |
|
193,04g |
|
2038*
|
50
|
| Min 8: |
1914 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,95g |
|
135,56g |
|
195,58g |
|
1986*
|
72
|
| Sab 7: |
1927 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,40g |
|
132,83g |
|
173,32g |
|
2163*
|
236
|
| Jum 6: |
894 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
21,42g |
|
101,31g |
|
1992*
|
1098
|
| Kam 5: |
1828 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
81,67g |
|
91,80g |
|
183,73g |
|
2048*
|
220
|
| Rab 4: |
1236 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
67,30g |
|
46,58g |
|
111,35g |
|
1983*
|
747
|
| Sel 3: |
1627 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
79,13g |
|
46,36g |
|
130,48g |
|
1844*
|
217
|
| Sen 2: |
990 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
55,80g |
|
46,20g |
|
75,60g |
|
2017*
|
1027
|
| Min 1: |
1938 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
78,27g |
|
78,67g |
|
227,27g |
|
2162*
|
224
|
| Agustus 2024 |
| Sab 31: |
2199 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
114,38g |
|
81,01g |
|
213,90g |
|
2220*
|
21
|
| Jum 30: |
2033 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,89g |
|
82,69g |
|
253,37g |
|
1911*
|
122
|
| Kam 29: |
1901 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,56g |
|
62,50g |
|
94,83g |
|
2108*
|
207
|
| Rab 28: |
1829 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
115,26g |
|
76,88g |
|
120,79g |
|
2069*
|
240
|
| Sel 27: |
1926 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
131,37g |
|
96,96g |
|
100,92g |
|
2032*
|
106
|
| Sen 26: |
1777 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
82,62g |
|
108,38g |
|
155,50g |
|
1874*
|
97
|
| Min 25: |
2289 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
112,60g |
|
119,43g |
|
213,19g |
|
2399*
|
110
|
|
|
