Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 18: |
2149 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
88,91g |
|
77,37g |
|
235,21g |
|
-
|
-
|
| Sab 17: |
2575 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
102,78g |
|
161,87g |
|
223,12g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
1205 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
86,85g |
|
92,27g |
|
-
|
-
|
| Kam 18: |
1990 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
95,54g |
|
97,43g |
|
151,93g |
|
3256*
|
 1266
|
| Jum 12: |
1046 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
70,71g |
|
86,34g |
|
3020*
|
1974
|
| Kam 11: |
1406 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,14g |
|
60,65g |
|
189,93g |
|
-
|
-
|
| Sel 2: |
1611 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
84,68g |
|
49,04g |
|
132,56g |
|
3020*
|
1409
|
| Juni 2024 |
| Min 30: |
1084 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
88,05g |
|
119,86g |
|
-
|
-
|
| Sab 29: |
1319 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
57,34g |
|
64,87g |
|
134,44g |
|
3033*
|
1714
|
| Jum 28: |
1693 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
89,59g |
|
83,23g |
|
142,45g |
|
3033*
|
1340
|
| Kam 27: |
2069 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
92,02g |
|
78,48g |
|
199,00g |
|
3033*
|
964
|
| Rab 26: |
1359 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
65,92g |
|
57,56g |
|
133,43g |
|
-
|
-
|
| Sel 25: |
1170 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
51,69g |
|
58,23g |
|
115,65g |
|
-
|
-
|
| Sen 24: |
1280 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
62,20g |
|
62,68g |
|
117,68g |
|
3033*
|
1753
|
| Min 23: |
2251 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
114,48g |
|
92,97g |
|
184,64g |
|
-
|
-
|
| Sab 22: |
1978 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
104,99g |
|
89,68g |
|
206,71g |
|
-
|
-
|
| Kam 20: |
1200 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
79,42g |
|
55,68g |
|
68,47g |
|
3067*
|
1867
|
| Rab 19: |
1743 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
73,65g |
|
189,20g |
|
-
|
-
|
| Sel 18: |
1477 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
71,29g |
|
72,65g |
|
138,57g |
|
-
|
-
|
| Sen 17: |
836 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
41,99g |
|
108,93g |
|
-
|
-
|
|
|
