Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1493 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
84,64g |
|
198,90g |
|
1519*
|
 26
|
| Kam 19: |
1230 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
75,38g |
|
171,06g |
|
2251*
|
1021
|
| Rab 18: |
1738 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
63,94g |
|
114,06g |
|
175,75g |
|
2032*
|
294
|
| Sel 17: |
-
|
-
|
|
1710*
|
-
|
| Sen 16: |
1161 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
80,30g |
|
141,31g |
|
1694*
|
533
|
| Min 15: |
1216 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
57,60g |
|
143,18g |
|
1499*
|
283
|
| Sab 14: |
-
|
-
|
|
1522*
|
-
|
| Jum 13: |
-
|
-
|
|
1652*
|
-
|
| Kam 12: |
-
|
-
|
|
1686*
|
-
|
| Rab 11: |
-
|
-
|
|
1718*
|
-
|
| Sel 10: |
-
|
-
|
|
1578*
|
-
|
| Sen 9: |
-
|
-
|
|
1750*
|
-
|
| Min 8: |
-
|
-
|
|
1454*
|
-
|
| Sab 7: |
-
|
-
|
|
1461*
|
-
|
| Jum 6: |
-
|
-
|
|
1648*
|
-
|
| Kam 5: |
-
|
-
|
|
1860*
|
-
|
| Rab 4: |
-
|
-
|
|
1558*
|
-
|
| Sel 3: |
-
|
-
|
|
1868*
|
-
|
| Agustus 2024 |
| Jum 30: |
-
|
-
|
|
1955*
|
-
|
| Kam 29: |
257 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,24g |
|
11,01g |
|
48,42g |
|
1708*
|
1451
|
|
|
