Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Kam 1: |
662 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
28,17g |
|
52,20g |
|
-
|
-
|
| Agustus 2020 |
| Sel 25: |
1453 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
55,57g |
|
218,03g |
|
-
|
-
|
| Sen 24: |
875 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
32,69g |
|
127,11g |
|
-
|
-
|
| Sab 22: |
165 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,83g |
|
2,73g |
|
41,30g |
|
-
|
-
|
| Kam 20: |
1557 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,67g |
|
85,20g |
|
142,39g |
|
-
|
-
|
| Rab 19: |
777 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,65g |
|
32,50g |
|
119,72g |
|
-
|
-
|
| Rab 5: |
1437 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
60,69g |
|
180,45g |
|
-
|
-
|
| Juli 2020 |
| Rab 29: |
1186 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
64,81g |
|
44,92g |
|
114,44g |
|
-
|
-
|
| Sel 28: |
366 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,21g |
|
10,29g |
|
64,30g |
|
-
|
-
|
| Sen 27: |
983 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
31,94g |
|
153,62g |
|
-
|
-
|
| Sel 21: |
1299 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,43g |
|
34,26g |
|
155,29g |
|
-
|
-
|
| Sen 20: |
868 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
22,96g |
|
123,14g |
|
-
|
-
|
| Kam 16: |
1130 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,22g |
|
57,59g |
|
124,25g |
|
-
|
-
|
| Sen 6: |
1573 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,60g |
|
92,63g |
|
171,22g |
|
-
|
-
|
| Jum 3: |
549 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
21,53g |
|
86,17g |
|
-
|
-
|
| Juni 2020 |
| Sen 29: |
1490 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,96g |
|
61,42g |
|
149,53g |
|
-
|
-
|
| Kam 25: |
653 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
27,82g |
|
81,11g |
|
-
|
-
|
| Rab 10: |
1456 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
88,19g |
|
71,75g |
|
92,13g |
|
-
|
-
|
| Sen 8: |
1417 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
100,71g |
|
71,35g |
|
55,47g |
|
-
|
-
|
| Min 7: |
1809 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
106,03g |
|
60,72g |
|
148,74g |
|
-
|
-
|
|
|
