Entri Makanan dan Latihan Terkini
| November 2017 |
| Sel 7: |
1860 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,70g |
|
77,26g |
|
277,48g |
|
-
|
-
|
| Min 5: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| Kam 2: |
462 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,46g |
|
8,94g |
|
61,42g |
|
-
|
-
|
| Rab 1: |
469 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
9,00g |
|
45,00g |
|
-
|
-
|
| Oktober 2017 |
| Sel 31: |
1004 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
46,25g |
|
49,32g |
|
104,45g |
|
-
|
-
|
| Min 29: |
713 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
15,03g |
|
75,88g |
|
-
|
-
|
| Rab 25: |
601 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
28,71g |
|
43,59g |
|
-
|
-
|
| Sel 24: |
1500 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
67,79g |
|
61,00g |
|
164,18g |
|
-
|
-
|
| Sen 23: |
1389 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
44,71g |
|
175,43g |
|
-
|
-
|
| Kam 19: |
723 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
28,07g |
|
101,37g |
|
2439*
|
 1716
|
| Rab 11: |
1270 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,49g |
|
34,73g |
|
160,32g |
|
-
|
-
|
| Min 8: |
712 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
19,57g |
|
87,98g |
|
-
|
-
|
| September 2017 |
| Jum 22: |
548 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
25,29g |
|
42,38g |
|
-
|
-
|
| Rab 20: |
718 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
59,63g |
|
55,47g |
|
-
|
-
|
| Sel 19: |
1105 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
49,07g |
|
58,65g |
|
104,33g |
|
-
|
-
|
| Sen 18: |
1249 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
53,71g |
|
50,28g |
|
138,60g |
|
-
|
-
|
| Agustus 2017 |
| Kam 24: |
507 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
15,51g |
|
57,85g |
|
-
|
-
|
| Kam 10: |
1146 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
50,63g |
|
126,54g |
|
-
|
-
|
| Jum 4: |
420 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,84g |
|
-
|
-
|
| Juni 2017 |
| Min 4: |
878 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
25,65g |
|
118,39g |
|
-
|
-
|
|
|
