Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sab 3: |
1003 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
74,59g |
|
80,45g |
|
-
|
-
|
| November 2022 |
| Kam 3: |
1269 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
65,60g |
|
188,40g |
|
2293*
|
 1024
|
| September 2022 |
| Sab 17: |
1765 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
89,65g |
|
68,29g |
|
181,10g |
|
-
|
-
|
| Juli 2020 |
| Sel 14: |
867
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
66,35g |
|
67,69g |
|
-
|
-
|
| Sen 13: |
1156 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
67,05g |
|
120,90g |
|
-
|
-
|
| Min 12: |
1147
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
95,21g |
|
102,78g |
|
2709*
|
1562
|
| Sab 11: |
1481
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
119,78g |
|
135,48g |
|
-
|
-
|
| Jum 10: |
1047 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
112,26g |
|
65,84g |
|
2709*
|
1662
|
| Kam 9: |
787 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
65,10g |
|
66,39g |
|
-
|
-
|
| Rab 8: |
776 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
83,61g |
|
44,02g |
|
2718*
|
1942
|
| Sel 7: |
503 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
35,17g |
|
31,02g |
|
2384*
|
1881
|
| Sen 6: |
784 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
80,61g |
|
37,77g |
|
-
|
-
|
| Juni 2019 |
| Sel 11: |
989 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
51,70g |
|
139,50g |
|
-
|
-
|
| Sen 10: |
430 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
4,31g |
|
4,46g |
|
101,79g |
|
-
|
-
|
| November 2018 |
| Sen 12: |
529 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
43,07g |
|
22,93g |
|
-
|
-
|
| Rab 7: |
991 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
71,14g |
|
56,14g |
|
37,11g |
|
-
|
-
|
| Juni 2018 |
| Rab 20: |
387 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,17g |
|
21,70g |
|
35,55g |
|
-
|
-
|
| Sel 19: |
882 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
61,40g |
|
93,29g |
|
-
|
-
|
| Sen 18: |
288 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
24,38g |
|
1,65g |
|
-
|
-
|
| Juni 2017 |
| Kam 1: |
240 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
3,30g |
|
57,00g |
|
-
|
-
|
|
|
