Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
299 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
3,72g |
|
27,30g |
|
-
|
-
|
| Rab 4: |
1215 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,35g |
|
45,51g |
|
104,91g |
|
-
|
-
|
| Sel 3: |
782 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
51,16g |
|
93,29g |
|
-
|
-
|
| Agustus 2024 |
| Kam 15: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| Juli 2024 |
| Sen 8: |
852 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,40g |
|
38,68g |
|
59,92g |
|
-
|
-
|
| Sel 2: |
429 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,58g |
|
39,36g |
|
47,67g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
204 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,55g |
|
6,28g |
|
10,00g |
|
-
|
-
|
| Sen 27: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| Rab 15: |
375 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,93g |
|
46,83g |
|
14,06g |
|
-
|
-
|
| Desember 2023 |
| Jum 22: |
376 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,17g |
|
50,18g |
|
9,19g |
|
-
|
-
|
| Kam 21: |
305 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
39,79g |
|
7,96g |
|
-
|
-
|
| Sen 18: |
296 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
20,86g |
|
16,60g |
|
-
|
-
|
| Sel 12: |
385 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,45g |
|
25,78g |
|
32,99g |
|
-
|
-
|
| Min 3: |
207 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,07g |
|
8,14g |
|
22,36g |
|
-
|
-
|
| November 2023 |
| Sel 21: |
245 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,05g |
|
8,40g |
|
49,70g |
|
-
|
-
|
| Sen 20: |
682 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
14,39g |
|
85,89g |
|
47,56g |
|
-
|
-
|
| Min 12: |
297 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
10,40g |
|
28,98g |
|
-
|
-
|
| Jum 10: |
378 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
26,28g |
|
51,12g |
|
-
|
-
|
| Rab 8: |
813 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
74,78g |
|
41,37g |
|
50,02g |
|
-
|
-
|
| Kam 2: |
352 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
14,90g |
|
29,66g |
|
-
|
-
|
|
|
