Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sab 11: |
343 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
23,22g |
|
22,89g |
|
-
|
-
|
| Juni 2020 |
| Sab 13: |
1961 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
77,46g |
|
102,81g |
|
217,22g |
|
-
|
-
|
| Jum 12: |
1339 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
78,12g |
|
62,46g |
|
97,46g |
|
-
|
-
|
| Kam 11: |
941 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
54,87g |
|
73,14g |
|
-
|
-
|
| Rab 10: |
831 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
39,52g |
|
87,26g |
|
-
|
-
|
| Sel 9: |
539 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
33,74g |
|
32,24g |
|
-
|
-
|
| Sab 6: |
1429 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
79,89g |
|
70,10g |
|
110,48g |
|
-
|
-
|
| Jum 5: |
1568 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
69,77g |
|
242,31g |
|
-
|
-
|
| Kam 4: |
596 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
49,51g |
|
43,35g |
|
-
|
-
|
| Agustus 2019 |
| Rab 7: |
1010 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
62,52g |
|
44,92g |
|
67,79g |
|
-
|
-
|
| Sel 6: |
934 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
44,92g |
|
71,54g |
|
-
|
-
|
| Juni 2019 |
| Min 2: |
455 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
22,71g |
|
33,86g |
|
-
|
-
|
| Mei 2019 |
| Min 5: |
437 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
25,60g |
|
28,48g |
|
-
|
-
|
| Sab 4: |
658 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
34,98g |
|
61,28g |
|
-
|
-
|
| Jum 3: |
334 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,99g |
|
20,35g |
|
17,53g |
|
-
|
-
|
| Kam 2: |
940 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,77g |
|
49,31g |
|
109,84g |
|
-
|
-
|
| Rab 1: |
356 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,26g |
|
17,11g |
|
34,10g |
|
-
|
-
|
| April 2019 |
| Sel 30: |
228 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,41g |
|
31,68g |
|
10,78g |
|
-
|
-
|
| Sen 29: |
851 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
54,96g |
|
78,52g |
|
-
|
-
|
| Sab 27: |
593 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
26,02g |
|
77,14g |
|
-
|
-
|
|
|
