Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 30: |
335 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,39g |
|
4,94g |
|
60,30g |
|
-
|
-
|
| Sen 29: |
1475 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
95,82g |
|
76,15g |
|
78,92g |
|
-
|
-
|
| Min 28: |
1239 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
82,40g |
|
61,04g |
|
59,04g |
|
-
|
-
|
| Sab 27: |
1488 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
69,16g |
|
119,97g |
|
89,78g |
|
-
|
-
|
| Jum 26: |
1177 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
80,27g |
|
65,95g |
|
41,19g |
|
-
|
-
|
| Kam 25: |
1316 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
80,59g |
|
74,74g |
|
72,19g |
|
-
|
-
|
| Rab 24: |
1150 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,49g |
|
83,40g |
|
84,03g |
|
-
|
-
|
| Sel 23: |
1146 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,61g |
|
111,75g |
|
27,74g |
|
-
|
-
|
| Sen 22: |
1371 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
75,70g |
|
106,04g |
|
60,16g |
|
-
|
-
|
| Min 21: |
801 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,65g |
|
63,79g |
|
58,43g |
|
-
|
-
|
| Sab 20: |
1170 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,76g |
|
66,74g |
|
88,07g |
|
-
|
-
|
| Jum 19: |
1921 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
92,79g |
|
108,71g |
|
140,81g |
|
-
|
-
|
| Kam 18: |
1059 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
72,65g |
|
76,50g |
|
-
|
-
|
| Mei 2022 |
| Kam 12: |
455 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
13,42g |
|
74,08g |
|
-
|
-
|
| Rab 11: |
1774 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
77,42g |
|
79,45g |
|
198,66g |
|
-
|
-
|
| Agustus 2021 |
| Min 22: |
777 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
27,98g |
|
73,63g |
|
-
|
-
|
| Min 15: |
374 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
11,86g |
|
30,61g |
|
-
|
-
|
| Rab 11: |
258 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,13g |
|
6,76g |
|
41,37g |
|
-
|
-
|
| Sen 9: |
914 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
56,22g |
|
86,67g |
|
-
|
-
|
| Jum 6: |
1347 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
56,31g |
|
64,33g |
|
122,49g |
|
-
|
-
|
|
|
