Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Rab 2: |
321 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
11,47g |
|
67,42g |
|
-
|
-
|
| Sel 1: |
621 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
60,51g |
|
24,52g |
|
-
|
-
|
| Mei 2020 |
| Jum 15: |
697 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
20,01g |
|
95,00g |
|
29,26g |
|
-
|
-
|
| Februari 2020 |
| Sel 25: |
177 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
2,99g |
|
41,98g |
|
-
|
-
|
| Jum 21: |
337 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
1,44g |
|
5,61g |
|
84,09g |
|
-
|
-
|
| Rab 19: |
639 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
2,88g |
|
9,38g |
|
160,71g |
|
-
|
-
|
| Sel 18: |
233 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
1,35g |
|
3,79g |
|
57,66g |
|
-
|
-
|
| Sen 17: |
454 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
13,08g |
|
102,42g |
|
-
|
-
|
| Januari 2020 |
| Sel 14: |
1499 *
|
300%
|
Lemak: |
|
Prot: |
|
Karb: |
49,12g |
|
100,25g |
|
168,63g |
|
-
|
-
|
| November 2019 |
| Kam 7: |
60 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,56g |
|
15,00g |
|
-
|
-
|
| Maret 2019 |
| Kam 14: |
144 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
3,34g |
|
32,60g |
|
-
|
-
|
| Rab 13: |
154 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
1,24g |
|
3,33g |
|
34,26g |
|
-
|
-
|
| Min 10: |
28 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
0,34g |
|
6,21g |
|
-
|
-
|
| Jum 8: |
88 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
1,29g |
|
20,50g |
|
-
|
-
|
| Kam 7: |
167 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
0,62g |
|
2,41g |
|
40,38g |
|
-
|
-
|
| Sel 5: |
107 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,41g |
|
1,70g |
|
24,92g |
|
-
|
-
|
| Sen 4: |
114 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
2,56g |
|
25,04g |
|
-
|
-
|
| Min 3: |
33 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
1,32g |
|
7,08g |
|
-
|
-
|
| Sab 2: |
96 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,73g |
|
1,89g |
|
19,60g |
|
-
|
-
|
| Jum 1: |
76 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
1,29g |
|
18,70g |
|
-
|
-
|
|
|
