Entri Makanan dan Latihan Terkini
| April 2020 |
| Sab 11: |
223 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
2,02g |
|
15,70g |
|
-
|
-
|
| Juni 2019 |
| Sen 3: |
2042 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
78,70g |
|
119,68g |
|
218,38g |
|
-
|
-
|
| Min 2: |
1149 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
68,04g |
|
65,29g |
|
72,53g |
|
2456*
|
 1307
|
| Sab 1: |
1971 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
46,66g |
|
340,85g |
|
2668*
|
697
|
| Mei 2019 |
| Jum 31: |
1092 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
57,82g |
|
120,38g |
|
-
|
-
|
| Kam 30: |
1168 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
59,77g |
|
162,73g |
|
-
|
-
|
| Rab 29: |
1228 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
59,62g |
|
137,59g |
|
2073*
|
845
|
| Sel 28: |
889 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
40,46g |
|
123,60g |
|
2636*
|
1747
|
| April 2018 |
| Sab 7: |
1369 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
149,95g |
|
101,75g |
|
-
|
-
|
| Jum 6: |
1329 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,68g |
|
152,24g |
|
92,56g |
|
-
|
-
|
| Kam 5: |
984 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,74g |
|
76,27g |
|
134,02g |
|
-
|
-
|
| Rab 4: |
1542 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
55,14g |
|
146,18g |
|
112,59g |
|
-
|
-
|
| Sel 3: |
1649 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
58,65g |
|
179,56g |
|
100,26g |
|
-
|
-
|
| Januari 2018 |
| Sen 22: |
511 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,23g |
|
3,57g |
|
125,66g |
|
-
|
-
|
| Min 21: |
973 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,83g |
|
115,41g |
|
72,81g |
|
1988*
|
1015
|
| Sab 20: |
651 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
46,76g |
|
66,29g |
|
2040*
|
1389
|
| Jum 19: |
375 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
27,63g |
|
28,78g |
|
2049*
|
1674
|
| Kam 18: |
624 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
41,19g |
|
78,03g |
|
2023*
|
1399
|
| Rab 17: |
629 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
70,77g |
|
33,11g |
|
2147*
|
1518
|
| Sel 16: |
743 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
32,72g |
|
73,18g |
|
40,45g |
|
2129*
|
1386
|
|
|
