Entri Makanan dan Latihan Terkini
Maret 2017 |
Sen 13: |
277 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
12,00g |
|
1,00g |
|
-
|
-
|
Min 12: |
124 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,12g |
|
2,39g |
|
27,40g |
|
-
|
-
|
Kam 9: |
2855 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
107,34g |
|
96,18g |
|
295,50g |
|
-
|
-
|
Rab 8: |
2113 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,23g |
|
105,58g |
|
241,74g |
|
-
|
-
|
Sel 7: |
2681 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
85,00g |
|
106,04g |
|
297,77g |
|
3935*
|
1254
|
Sen 6: |
2419 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
80,32g |
|
79,46g |
|
211,00g |
|
2679*
|
260
|
Min 5: |
2919 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
76,86g |
|
139,12g |
|
268,35g |
|
-
|
-
|
Sab 4: |
-
|
-
|
|
3388*
|
-
|
Jum 3: |
2984 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
124,99g |
|
94,38g |
|
207,23g |
|
-
|
-
|
Kam 2: |
1928 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
72,64g |
|
99,43g |
|
215,12g |
|
-
|
-
|
Rab 1: |
1657 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,97g |
|
119,13g |
|
229,83g |
|
-
|
-
|
Februari 2017 |
Sel 28: |
1537 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
72,48g |
|
55,30g |
|
149,61g |
|
-
|
-
|
Sen 27: |
1971 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
71,64g |
|
79,73g |
|
179,41g |
|
-
|
-
|
Min 26: |
1883 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
83,84g |
|
73,26g |
|
178,98g |
|
-
|
-
|
Sab 25: |
3106 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
111,34g |
|
70,00g |
|
223,62g |
|
-
|
-
|
Jum 24: |
1509 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,32g |
|
57,47g |
|
175,85g |
|
-
|
-
|
Kam 23: |
3283 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
136,60g |
|
141,25g |
|
321,19g |
|
-
|
-
|
Rab 22: |
1694 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
87,94g |
|
148,39g |
|
-
|
-
|
Sel 21: |
1958 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
84,36g |
|
91,56g |
|
188,37g |
|
2287*
|
329
|
Sen 20: |
2310 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,79g |
|
71,38g |
|
303,28g |
|
-
|
-
|
Min 19: |
2933 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
117,17g |
|
73,02g |
|
235,68g |
|
2413*
|
520
|
|
|