Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sen 22: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,18g |
|
81,19g |
|
118,58g |
|
-
|
-
|
| Agustus 2020 |
| Sab 1: |
252 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
9,36g |
|
30,89g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
1465 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,80g |
|
107,02g |
|
128,81g |
|
-
|
-
|
| Kam 30: |
1178 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
96,62g |
|
90,32g |
|
-
|
-
|
| Mei 2020 |
| Rab 6: |
323 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,13g |
|
29,86g |
|
48,57g |
|
-
|
-
|
| April 2020 |
| Min 26: |
1043 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
88,45g |
|
69,67g |
|
-
|
-
|
| Sel 21: |
1179 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,43g |
|
87,73g |
|
99,72g |
|
-
|
-
|
| Sen 20: |
825 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
51,52g |
|
61,76g |
|
-
|
-
|
| Sab 18: |
1398 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,85g |
|
109,97g |
|
104,26g |
|
-
|
-
|
| Jum 17: |
1164 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
85,88g |
|
87,35g |
|
-
|
-
|
| Kam 16: |
918 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
76,27g |
|
62,72g |
|
-
|
-
|
| Rab 15: |
1190 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,44g |
|
79,89g |
|
88,09g |
|
-
|
-
|
| Sel 14: |
1189 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,91g |
|
84,19g |
|
100,87g |
|
-
|
-
|
| Sen 13: |
1283 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,80g |
|
85,56g |
|
102,21g |
|
-
|
-
|
| Min 12: |
1339 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
72,38g |
|
58,96g |
|
111,68g |
|
-
|
-
|
| Kam 9: |
377 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
29,09g |
|
33,97g |
|
-
|
-
|
| Desember 2019 |
| Kam 5: |
707 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,77g |
|
46,46g |
|
30,89g |
|
-
|
-
|
| November 2019 |
| Kam 28: |
470 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
14,77g |
|
71,03g |
|
-
|
-
|
| Oktober 2019 |
| Sab 5: |
813 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
76,32g |
|
46,15g |
|
-
|
-
|
| Jum 4: |
1646
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
60,30g |
|
148,53g |
|
107,96g |
|
-
|
-
|
|
|
