Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sen 27: |
1033 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
55,15g |
|
116,58g |
|
-
|
-
|
| Min 26: |
1590 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
72,35g |
|
207,10g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1263 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
60,58g |
|
73,59g |
|
106,34g |
|
-
|
-
|
| Juli 2022 |
| Sen 11: |
305 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,39g |
|
17,66g |
|
41,49g |
|
-
|
-
|
| Min 10: |
1329 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
85,48g |
|
118,39g |
|
-
|
-
|
| Sab 9: |
1492 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
81,96g |
|
101,93g |
|
79,10g |
|
-
|
-
|
| Jum 8: |
1211 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,51g |
|
85,58g |
|
73,36g |
|
-
|
-
|
| Kam 7: |
1011 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
42,83g |
|
156,84g |
|
-
|
-
|
| Rab 6: |
1422 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
101,35g |
|
117,06g |
|
-
|
-
|
| Sel 5: |
1433 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
72,48g |
|
96,55g |
|
107,38g |
|
-
|
-
|
| Juni 2021 |
| Sel 29: |
511 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
29,99g |
|
30,87g |
|
-
|
-
|
| Juli 2020 |
| Sel 21: |
1217 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
76,54g |
|
69,69g |
|
64,03g |
|
-
|
-
|
| Juni 2020 |
| Jum 5: |
396 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,67g |
|
20,53g |
|
37,55g |
|
-
|
-
|
| Sen 1: |
69 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,08g |
|
2,55g |
|
2,37g |
|
-
|
-
|
| April 2020 |
| Sen 27: |
670 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
29,22g |
|
64,71g |
|
-
|
-
|
| April 2019 |
| Sab 13: |
909 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
37,44g |
|
95,03g |
|
-
|
-
|
| Jum 12: |
1080 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,90g |
|
41,78g |
|
104,30g |
|
-
|
-
|
| Rab 10: |
1125 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,69g |
|
42,69g |
|
111,89g |
|
-
|
-
|
| Sen 1: |
1314 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
47,02g |
|
89,66g |
|
137,24g |
|
-
|
-
|
| Maret 2019 |
| Min 31: |
977 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
46,48g |
|
107,16g |
|
-
|
-
|
|
|
