Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
1233 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
90,48g |
|
114,56g |
|
-
|
-
|
| Januari 2021 |
| Jum 1: |
388 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
12,88g |
|
62,81g |
|
-
|
-
|
| November 2020 |
| Min 15: |
501 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
29,29g |
|
37,20g |
|
-
|
-
|
| Sel 10: |
284 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
25,52g |
|
12,51g |
|
-
|
-
|
| Sen 9: |
1367 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
81,36g |
|
87,51g |
|
69,05g |
|
-
|
-
|
| Jum 6: |
837 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
64,57g |
|
59,07g |
|
-
|
-
|
| Kam 5: |
1514 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
74,03g |
|
86,28g |
|
116,64g |
|
-
|
-
|
| Rab 4: |
405 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
23,11g |
|
30,65g |
|
-
|
-
|
| Oktober 2020 |
| Sen 5: |
583 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
39,95g |
|
38,13g |
|
-
|
-
|
| Min 4: |
1314 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,06g |
|
81,19g |
|
100,55g |
|
-
|
-
|
| Sab 3: |
858 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,57g |
|
46,62g |
|
97,43g |
|
-
|
-
|
| September 2020 |
| Sel 22: |
836 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
50,45g |
|
67,62g |
|
-
|
-
|
| Sen 21: |
674 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
47,56g |
|
37,15g |
|
-
|
-
|
| Kam 17: |
429 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,61g |
|
20,82g |
|
23,10g |
|
-
|
-
|
| Rab 16: |
1031 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,82g |
|
44,94g |
|
122,83g |
|
-
|
-
|
| Sel 15: |
1543 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
71,16g |
|
76,73g |
|
153,51g |
|
-
|
-
|
| Agustus 2020 |
| Sel 25: |
1120 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
55,35g |
|
123,72g |
|
-
|
-
|
| Kam 20: |
654 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
23,93g |
|
76,17g |
|
-
|
-
|
| Rab 19: |
957 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,78g |
|
56,73g |
|
65,57g |
|
-
|
-
|
| Sel 18: |
1556 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
45,87g |
|
67,28g |
|
224,79g |
|
-
|
-
|
|
|
