Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Sab 8: |
351 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
12,31g |
|
51,63g |
|
-
|
-
|
| Jum 7: |
1559 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
45,76g |
|
264,74g |
|
-
|
-
|
| Kam 6: |
1575 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
59,82g |
|
219,63g |
|
-
|
-
|
| Sel 4: |
326 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
12,08g |
|
40,70g |
|
-
|
-
|
| Sen 3: |
1427 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
47,58g |
|
236,80g |
|
-
|
-
|
| Min 2: |
558 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,86g |
|
20,02g |
|
89,89g |
|
-
|
-
|
| Sab 1: |
1380 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
27,63g |
|
49,90g |
|
230,49g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
1548 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
83,17g |
|
77,39g |
|
120,69g |
|
-
|
-
|
| Kam 30: |
1708 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
61,01g |
|
79,41g |
|
210,24g |
|
-
|
-
|
| Sen 20: |
1670 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
54,47g |
|
58,56g |
|
243,37g |
|
-
|
-
|
| Min 19: |
1659 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
63,99g |
|
66,59g |
|
216,36g |
|
-
|
-
|
| Sab 18: |
1400 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
56,69g |
|
232,21g |
|
-
|
-
|
| Jum 17: |
1720 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
55,36g |
|
66,06g |
|
247,68g |
|
-
|
-
|
| Kam 16: |
1926 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
70,19g |
|
278,68g |
|
-
|
-
|
| Rab 15: |
1861 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
68,06g |
|
297,77g |
|
-
|
-
|
| Sel 14: |
1498 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
92,50g |
|
225,30g |
|
-
|
-
|
| Sel 7: |
1518 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,61g |
|
83,87g |
|
146,94g |
|
-
|
-
|
| Sen 6: |
1566 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
58,11g |
|
281,50g |
|
-
|
-
|
| Min 5: |
1487 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,54g |
|
69,80g |
|
184,52g |
|
-
|
-
|
| Sab 4: |
1745 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
62,24g |
|
71,47g |
|
248,07g |
|
-
|
-
|
|
|
