Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Min 14: |
1162 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,11g |
|
57,69g |
|
130,79g |
|
-
|
-
|
| Desember 2023 |
| Min 17: |
704 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
51,76g |
|
55,50g |
|
-
|
-
|
| Sab 16: |
1134 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
103,91g |
|
91,75g |
|
-
|
-
|
| Jum 15: |
1088 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
63,10g |
|
102,81g |
|
-
|
-
|
| September 2023 |
| Sab 2: |
1019 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
44,75g |
|
114,15g |
|
-
|
-
|
| Agustus 2023 |
| Sel 15: |
152 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
5,58g |
|
8,79g |
|
-
|
-
|
| Juni 2023 |
| Rab 7: |
135 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
8,00g |
|
0,00g |
|
-
|
-
|
| Maret 2023 |
| Rab 22: |
262 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
3,60g |
|
31,90g |
|
-
|
-
|
| Desember 2022 |
| Sel 6: |
483 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
31,20g |
|
51,30g |
|
-
|
-
|
| November 2022 |
| Sen 21: |
705 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
49,71g |
|
56,38g |
|
-
|
-
|
| Sen 14: |
1216 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
107,16g |
|
128,34g |
|
-
|
-
|
| Rab 9: |
234 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
9,36g |
|
26,28g |
|
-
|
-
|
| Sel 8: |
867 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
21,32g |
|
56,81g |
|
107,48g |
|
-
|
-
|
| Sen 7: |
1013 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
58,67g |
|
96,12g |
|
-
|
-
|
| Min 6: |
781 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
54,57g |
|
88,94g |
|
-
|
-
|
| Sab 5: |
829 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
27,14g |
|
59,56g |
|
88,48g |
|
-
|
-
|
| Jum 4: |
1039 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
71,20g |
|
106,43g |
|
-
|
-
|
| Kam 3: |
652 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,13g |
|
46,81g |
|
58,12g |
|
-
|
-
|
| Rab 2: |
471 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
5,94g |
|
38,93g |
|
65,88g |
|
-
|
-
|
| Sel 1: |
600 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
13,91g |
|
49,15g |
|
68,90g |
|
-
|
-
|
|
|
