Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 9: |
1045 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
85,50g |
|
85,06g |
|
-
|
-
|
| Sen 8: |
223 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,51g |
|
22,53g |
|
27,65g |
|
-
|
-
|
| Februari 2024 |
| Sab 3: |
395 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
42,94g |
|
25,23g |
|
-
|
-
|
| Januari 2024 |
| Jum 19: |
617 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
20,84g |
|
62,35g |
|
-
|
-
|
| Rab 17: |
1013 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,55g |
|
61,89g |
|
72,94g |
|
-
|
-
|
| Sab 13: |
460 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,91g |
|
35,69g |
|
36,04g |
|
-
|
-
|
| Desember 2023 |
| Sel 5: |
657 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
69,70g |
|
17,39g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
676 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
56,61g |
|
20,02g |
|
-
|
-
|
| Sab 25: |
666 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,72g |
|
36,04g |
|
38,46g |
|
-
|
-
|
| Sen 20: |
315 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
14,98g |
|
11,06g |
|
-
|
-
|
| Min 19: |
1059 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,05g |
|
58,00g |
|
80,91g |
|
-
|
-
|
| Sab 11: |
199 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,49g |
|
24,05g |
|
8,88g |
|
-
|
-
|
| Oktober 2023 |
| Rab 25: |
211 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,97g |
|
10,99g |
|
25,38g |
|
-
|
-
|
| Jum 20: |
313 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,56g |
|
10,87g |
|
42,61g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
502 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,54g |
|
26,74g |
|
50,57g |
|
-
|
-
|
| Rab 27: |
1195 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
74,63g |
|
140,83g |
|
-
|
-
|
| Kam 21: |
341 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
23,54g |
|
36,38g |
|
-
|
-
|
| Sab 16: |
316 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,67g |
|
23,05g |
|
28,42g |
|
-
|
-
|
| Rab 13: |
356 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
25,17g |
|
29,01g |
|
-
|
-
|
| Agustus 2023 |
| Sen 21: |
729 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
14,43g |
|
62,06g |
|
85,16g |
|
-
|
-
|
|
|
