Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
1123 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
94,56g |
|
92,66g |
|
1436*
|
 313
|
| Sel 27: |
1644 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,73g |
|
127,59g |
|
120,48g |
|
1965*
|
321
|
| Sen 26: |
1772 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,58g |
|
155,18g |
|
154,71g |
|
2141*
|
369
|
| Min 25: |
1599 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,44g |
|
161,24g |
|
103,72g |
|
2115*
|
516
|
| Sab 24: |
1883 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
160,62g |
|
179,76g |
|
2108*
|
225
|
| Jum 23: |
1736 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
134,04g |
|
199,12g |
|
2724*
|
988
|
| Kam 22: |
1925 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
73,63g |
|
151,23g |
|
156,52g |
|
1936*
|
11
|
| Rab 21: |
1810 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
129,73g |
|
177,15g |
|
2062*
|
252
|
| Sel 20: |
1600 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,54g |
|
151,89g |
|
149,67g |
|
1913*
|
313
|
| Sen 19: |
1543 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
139,21g |
|
131,83g |
|
2275*
|
732
|
| Min 18: |
1909 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
131,87g |
|
198,19g |
|
1877*
|
 32
|
| Sab 17: |
1450 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
149,40g |
|
104,95g |
|
1624*
|
174
|
| Jum 16: |
1506 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,06g |
|
147,70g |
|
106,51g |
|
2273*
|
767
|
| Kam 15: |
1498 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
38,74g |
|
142,03g |
|
120,94g |
|
1976*
|
478
|
| Rab 14: |
1805 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
71,25g |
|
135,94g |
|
152,62g |
|
1930*
|
125
|
| Sel 13: |
1449 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
135,83g |
|
121,49g |
|
2050*
|
601
|
| Sen 12: |
1463 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
43,11g |
|
136,26g |
|
120,31g |
|
1906*
|
443
|
| Min 11: |
1461 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
55,22g |
|
118,63g |
|
114,62g |
|
1749*
|
288
|
| Sab 10: |
1490 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
59,65g |
|
122,23g |
|
118,15g |
|
2015*
|
525
|
| Jum 9: |
1388 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
140,43g |
|
111,77g |
|
1880*
|
492
|
|
|
