Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
355 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
8,34g |
|
48,71g |
|
-
|
-
|
| Min 1: |
135 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,85g |
|
3,50g |
|
19,95g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
81 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,88g |
|
3,68g |
|
2,67g |
|
-
|
-
|
| Kam 22: |
63 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,41g |
|
1,40g |
|
15,38g |
|
-
|
-
|
| Kam 15: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Kam 8: |
95 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,38g |
|
6,76g |
|
0,51g |
|
-
|
-
|
| Sab 3: |
7 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,60g |
|
0,60g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
34 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
0,84g |
|
8,16g |
|
-
|
-
|
| Sel 16: |
485 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
34,18g |
|
64,00g |
|
-
|
-
|
| Mei 2024 |
| Sab 25: |
852 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
57,98g |
|
76,87g |
|
-
|
-
|
| Jum 24: |
175 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,63g |
|
4,06g |
|
39,16g |
|
-
|
-
|
| Kam 23: |
1312 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
82,62g |
|
41,27g |
|
101,21g |
|
-
|
-
|
| Rab 22: |
445 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,36g |
|
14,12g |
|
76,16g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
322 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
11,67g |
|
31,58g |
|
-
|
-
|
| Februari 2024 |
| Sel 13: |
855 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
55,15g |
|
102,73g |
|
-
|
-
|
| Januari 2024 |
| Kam 4: |
32 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
8,10g |
|
-
|
-
|
| Sel 2: |
124 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
5,69g |
|
5,21g |
|
-
|
-
|
| Desember 2023 |
| Min 24: |
35 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,45g |
|
8,84g |
|
-
|
-
|
| Kam 21: |
824 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
57,57g |
|
49,66g |
|
-
|
-
|
| Jum 8: |
1053 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
53,99g |
|
37,67g |
|
104,10g |
|
-
|
-
|
|
|
