Entri Makanan dan Latihan Terkini
| September 2017 |
| Rab 6: |
435 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
32,02g |
|
4,41g |
|
-
|
-
|
| Juli 2017 |
| Sen 24: |
867 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,50g |
|
64,23g |
|
32,63g |
|
-
|
-
|
| Juni 2017 |
| Kam 1: |
149 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,18g |
|
9,22g |
|
2,75g |
|
-
|
-
|
| Mei 2017 |
| Jum 12: |
34 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
1,10g |
|
6,49g |
|
-
|
-
|
| Maret 2017 |
| Sen 6: |
657 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,91g |
|
44,48g |
|
14,71g |
|
-
|
-
|
| Sab 4: |
92 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,02g |
|
6,29g |
|
0,38g |
|
-
|
-
|
| Jum 3: |
468 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
37,84g |
|
47,20g |
|
-
|
-
|
| Kam 2: |
586 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
55,63g |
|
16,03g |
|
-
|
-
|
| Rab 1: |
956 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,33g |
|
79,26g |
|
13,48g |
|
-
|
-
|
| Februari 2017 |
| Sel 28: |
651 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
59,58g |
|
8,42g |
|
-
|
-
|
| Sen 27: |
1373 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
104,38g |
|
78,51g |
|
29,49g |
|
-
|
-
|
| Min 26: |
1037 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
79,62g |
|
68,54g |
|
10,41g |
|
-
|
-
|
| Sab 25: |
596 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
42,82g |
|
13,83g |
|
-
|
-
|
| Jum 24: |
733 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
35,81g |
|
30,39g |
|
-
|
-
|
| Kam 23: |
540 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,10g |
|
35,11g |
|
22,47g |
|
-
|
-
|
| Rab 22: |
873 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
62,35g |
|
23,44g |
|
-
|
-
|
| Sel 21: |
1034 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
73,59g |
|
79,21g |
|
11,11g |
|
-
|
-
|
| Sen 20: |
767 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,27g |
|
54,41g |
|
18,97g |
|
1950*
|
 1183
|
| Min 19: |
739 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
54,03g |
|
17,34g |
|
-
|
-
|
| Sab 18: |
769 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
56,91g |
|
32,11g |
|
-
|
-
|
|
|
