Entri Makanan dan Latihan Terkini
| September 2018 |
| Rab 5: |
1089 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
49,99g |
|
131,95g |
|
-
|
-
|
| Sen 3: |
1379 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
63,63g |
|
51,62g |
|
149,51g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
1432 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
62,32g |
|
88,51g |
|
128,12g |
|
-
|
-
|
| Rab 29: |
1888 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
64,46g |
|
112,44g |
|
212,60g |
|
-
|
-
|
| Sen 27: |
1287 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
58,95g |
|
62,91g |
|
130,63g |
|
-
|
-
|
| Jum 24: |
1037 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
56,65g |
|
136,98g |
|
-
|
-
|
| Sen 20: |
1138 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
75,31g |
|
117,40g |
|
-
|
-
|
| Juni 2018 |
| Sel 26: |
687 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,62g |
|
25,15g |
|
112,70g |
|
-
|
-
|
| Sab 16: |
1853 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
164,26g |
|
132,44g |
|
591,33g |
|
-
|
-
|
| Kam 14: |
946 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
40,52g |
|
115,00g |
|
-
|
-
|
| Rab 13: |
1959 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
62,65g |
|
83,53g |
|
265,27g |
|
-
|
-
|
| April 2018 |
| Jum 6: |
1611 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
54,71g |
|
80,29g |
|
200,37g |
|
-
|
-
|
| Kam 5: |
1739 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
84,70g |
|
219,87g |
|
-
|
-
|
| Februari 2018 |
| Rab 7: |
124 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
9,16g |
|
8,32g |
|
1,65g |
|
-
|
-
|
| Sab 3: |
1461 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
85,70g |
|
170,51g |
|
-
|
-
|
| Jum 2: |
1165 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,32g |
|
80,98g |
|
166,62g |
|
-
|
-
|
| Januari 2018 |
| Rab 31: |
762 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
51,59g |
|
105,59g |
|
-
|
-
|
| Sel 30: |
963 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
53,82g |
|
120,29g |
|
-
|
-
|
| Sen 29: |
1296 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,67g |
|
61,08g |
|
159,03g |
|
-
|
-
|
| Sab 27: |
1110 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
75,69g |
|
140,74g |
|
-
|
-
|
|
|
