Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 24: |
-
|
-
|
|
54*
|
-
|
| Min 23: |
-
|
-
|
|
233*
|
-
|
| Sab 22: |
-
|
-
|
|
142*
|
-
|
| Jum 21: |
-
|
-
|
|
235*
|
-
|
| Kam 20: |
790 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
48,12g |
|
45,46g |
|
37,71g |
|
111*
|
 679
|
| Rab 19: |
-
|
-
|
|
139*
|
-
|
| Sel 18: |
885 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
63,04g |
|
60,68g |
|
14,80g |
|
118*
|
767
|
| Sen 17: |
652 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
39,84g |
|
29,92g |
|
658*
|
 6
|
| Min 16: |
1066 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
87,02g |
|
120,74g |
|
19,36g |
|
308*
|
758
|
| Sab 15: |
929 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
52,15g |
|
81,77g |
|
107*
|
822
|
| Jum 14: |
719 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
39,37g |
|
80,36g |
|
72*
|
647
|
| Kam 13: |
1719 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
104,21g |
|
143,39g |
|
43,78g |
|
45*
|
1674
|
| Rab 12: |
242 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
9,90g |
|
43,67g |
|
65*
|
177
|
| Sel 11: |
1408 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
80,13g |
|
160,84g |
|
0,00g |
|
28*
|
1380
|
| Sen 10: |
1346 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
90,48g |
|
62,48g |
|
67,67g |
|
87*
|
1259
|
| Min 9: |
774 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
51,00g |
|
58,00g |
|
422*
|
352
|
| Sab 8: |
328 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,83g |
|
10,02g |
|
61,46g |
|
125*
|
203
|
| Jum 7: |
803 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
7,09g |
|
32,65g |
|
158,62g |
|
106*
|
697
|
| Kam 6: |
1325 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
37,87g |
|
181,16g |
|
50*
|
1275
|
| Rab 5: |
1134 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
67,85g |
|
49,25g |
|
80,81g |
|
54*
|
1080
|
|
|
