Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Kam 17: |
623 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
21,58g |
|
54,49g |
|
-
|
-
|
| Sen 7: |
1520 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,28g |
|
50,84g |
|
174,86g |
|
-
|
-
|
| Agustus 2021 |
| Min 15: |
237 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,54g |
|
14,71g |
|
13,27g |
|
-
|
-
|
| Jum 13: |
-
|
-
|
|
78*
|
-
|
| Kam 12: |
-
|
-
|
|
89*
|
-
|
| Rab 11: |
-
|
-
|
|
28*
|
-
|
| Sel 10: |
-
|
-
|
|
64*
|
-
|
| Min 8: |
-
|
-
|
|
148*
|
-
|
| Sab 7: |
-
|
-
|
|
26*
|
-
|
| Kam 5: |
-
|
-
|
|
58*
|
-
|
| Rab 4: |
-
|
-
|
|
62*
|
-
|
| Sel 3: |
-
|
-
|
|
39*
|
-
|
| Sen 2: |
498 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
28,96g |
|
21,80g |
|
81*
|
 417
|
| Min 1: |
-
|
-
|
|
117*
|
-
|
| Juli 2021 |
| Sab 31: |
209 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
12,56g |
|
8,54g |
|
73*
|
136
|
| Jum 30: |
-
|
-
|
|
54*
|
-
|
| Kam 29: |
-
|
-
|
|
38*
|
-
|
| Rab 28: |
-
|
-
|
|
228*
|
-
|
| Sel 27: |
1373 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,83g |
|
69,41g |
|
137,50g |
|
64*
|
1309
|
| Sen 26: |
989 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
57,06g |
|
90,06g |
|
82*
|
907
|
| Min 25: |
-
|
-
|
|
89*
|
-
|
| Sab 24: |
-
|
-
|
|
168*
|
-
|
| Jum 23: |
-
|
-
|
|
215*
|
-
|
|
|
