Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sel 19: |
604 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
9,54g |
|
16,43g |
|
130,90g |
|
-
|
-
|
| Juni 2022 |
| Kam 2: |
1381 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
109,40g |
|
74,60g |
|
19,90g |
|
-
|
-
|
| Maret 2022 |
| Rab 23: |
898 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
32,00g |
|
108,30g |
|
-
|
-
|
| Februari 2022 |
| Sen 21: |
1470 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
127,50g |
|
133,78g |
|
-
|
-
|
| Min 20: |
1413 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
124,44g |
|
147,54g |
|
-
|
-
|
| Sab 19: |
1468 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
138,03g |
|
102,35g |
|
-
|
-
|
| Jum 18: |
1503 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
43,81g |
|
128,19g |
|
151,06g |
|
-
|
-
|
| Kam 17: |
1514 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
132,15g |
|
132,15g |
|
-
|
-
|
| Rab 16: |
1499 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
50,14g |
|
147,39g |
|
122,26g |
|
-
|
-
|
| Sel 15: |
1482 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
146,80g |
|
142,46g |
|
-
|
-
|
| Sen 14: |
1430 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
109,86g |
|
148,13g |
|
-
|
-
|
| Min 13: |
1451 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
133,30g |
|
150,43g |
|
-
|
-
|
| Sab 12: |
1395 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
38,74g |
|
105,95g |
|
149,56g |
|
-
|
-
|
| Jum 11: |
1481 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
130,84g |
|
132,93g |
|
-
|
-
|
| Kam 10: |
1409 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
57,19g |
|
94,21g |
|
132,20g |
|
-
|
-
|
| Rab 9: |
1391 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
43,82g |
|
114,96g |
|
122,37g |
|
-
|
-
|
| Jum 4: |
1631 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
72,59g |
|
154,13g |
|
90,78g |
|
-
|
-
|
| Kam 3: |
1417 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
127,67g |
|
110,10g |
|
-
|
-
|
| Rab 2: |
1079 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,71g |
|
33,57g |
|
92,94g |
|
-
|
-
|
| Sel 1: |
1460 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
129,56g |
|
124,86g |
|
-
|
-
|
|
|
