Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
708 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
55,12g |
|
45,89g |
|
-
|
-
|
| Jum 13: |
1377 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
72,57g |
|
112,47g |
|
62,26g |
|
-
|
-
|
| Kam 12: |
376 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
31,64g |
|
36,57g |
|
-
|
-
|
| Rab 11: |
1119 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
99,50g |
|
91,03g |
|
-
|
-
|
| Sel 10: |
1111 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,48g |
|
74,20g |
|
78,08g |
|
-
|
-
|
| Sen 9: |
1199 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,02g |
|
76,33g |
|
99,43g |
|
-
|
-
|
| Min 8: |
834 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
29,73g |
|
69,78g |
|
-
|
-
|
| Sab 7: |
1017 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,86g |
|
66,66g |
|
53,14g |
|
-
|
-
|
| Rab 4: |
725 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
42,61g |
|
66,60g |
|
-
|
-
|
| Sel 3: |
1257 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
61,97g |
|
163,49g |
|
-
|
-
|
| Sen 2: |
1182 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
94,42g |
|
103,69g |
|
-
|
-
|
| Min 1: |
290 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,43g |
|
10,41g |
|
47,06g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1095 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,27g |
|
94,40g |
|
107,56g |
|
2785*
|
 1690
|
| Jum 30: |
797 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
78,02g |
|
66,86g |
|
-
|
-
|
| Kam 29: |
678 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
13,17g |
|
65,04g |
|
75,20g |
|
-
|
-
|
| Rab 28: |
1204 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
110,32g |
|
118,41g |
|
-
|
-
|
| Sel 27: |
1078 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,98g |
|
87,97g |
|
89,72g |
|
-
|
-
|
| Sen 26: |
1139 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
62,72g |
|
117,47g |
|
-
|
-
|
| Min 25: |
1018 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
87,14g |
|
79,68g |
|
-
|
-
|
| Sab 24: |
667 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
49,11g |
|
44,30g |
|
2866*
|
2199
|
|
|
