Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 24: |
490 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,14g |
|
30,31g |
|
78,14g |
|
-
|
-
|
| Sen 3: |
870 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
21,47g |
|
116,59g |
|
-
|
-
|
| Sab 1: |
818 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
23,16g |
|
137,22g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1439 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,96g |
|
39,39g |
|
191,72g |
|
-
|
-
|
| Rab 29: |
1215 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,85g |
|
93,50g |
|
105,77g |
|
-
|
-
|
| Sel 28: |
1099 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
53,64g |
|
137,70g |
|
-
|
-
|
| Sen 27: |
1503 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
82,97g |
|
63,42g |
|
124,26g |
|
-
|
-
|
| Min 26: |
1345 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,20g |
|
49,97g |
|
137,34g |
|
-
|
-
|
| Jum 24: |
1174 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
83,96g |
|
117,03g |
|
-
|
-
|
| Kam 23: |
1243 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,76g |
|
54,40g |
|
127,28g |
|
-
|
-
|
| Rab 22: |
1125 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
54,64g |
|
128,39g |
|
-
|
-
|
| Sel 21: |
450 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
17,54g |
|
53,33g |
|
-
|
-
|
| Sen 20: |
301 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,92g |
|
12,98g |
|
34,36g |
|
-
|
-
|
| Min 19: |
1180 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
43,91g |
|
133,78g |
|
-
|
-
|
| Jum 17: |
1034 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
39,80g |
|
108,24g |
|
-
|
-
|
| Kam 16: |
1579 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
108,86g |
|
153,99g |
|
72,05g |
|
-
|
-
|
| Rab 15: |
1161 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
62,12g |
|
42,10g |
|
115,02g |
|
-
|
-
|
| Sel 14: |
1363 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
66,50g |
|
58,38g |
|
132,34g |
|
-
|
-
|
| Sen 13: |
937 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
47,01g |
|
120,64g |
|
-
|
-
|
| Min 12: |
949 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
75,63g |
|
103,13g |
|
-
|
-
|
|
|
