Entri Makanan dan Latihan Terkini
| Maret 2013 |
| Sel 26: |
1261 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
46,50g |
|
176,33g |
|
3660*
|
 2399
|
| Sen 25: |
1468 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
86,78g |
|
177,52g |
|
-
|
-
|
| Sab 23: |
642 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
44,42g |
|
37,99g |
|
3690*
|
3048
|
| Jum 22: |
1272 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
75,76g |
|
80,01g |
|
87,89g |
|
4000*
|
2728
|
| Rab 20: |
1255 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
96,32g |
|
112,98g |
|
-
|
-
|
| Sel 19: |
1654 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
79,85g |
|
98,49g |
|
149,89g |
|
-
|
-
|
| Sen 18: |
1280 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,53g |
|
56,02g |
|
149,78g |
|
-
|
-
|
| Kam 14: |
1161 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
10,85g |
|
41,12g |
|
176,90g |
|
2919*
|
1758
|
| Sel 5: |
1715 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
85,01g |
|
60,13g |
|
185,82g |
|
3206*
|
1491
|
| Sen 4: |
1918 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
82,22g |
|
100,91g |
|
192,93g |
|
3489*
|
1571
|
| Min 3: |
1851 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,02g |
|
122,20g |
|
188,56g |
|
-
|
-
|
| Januari 2013 |
| Rab 30: |
955 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
35,40g |
|
117,00g |
|
2841*
|
1886
|
| Sel 29: |
1874 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
78,27g |
|
111,17g |
|
193,29g |
|
3863*
|
1989
|
| Sen 28: |
1451 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
66,16g |
|
56,59g |
|
169,46g |
|
-
|
-
|
| Sab 26: |
1896 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
92,47g |
|
63,97g |
|
204,49g |
|
3520*
|
1624
|
| Kam 24: |
1043 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
38,60g |
|
160,80g |
|
2798*
|
1755
|
| Rab 23: |
2258 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
115,38g |
|
118,18g |
|
197,48g |
|
3803*
|
1545
|
| Sel 22: |
874 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
66,46g |
|
82,22g |
|
-
|
-
|
| Sen 21: |
2250 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
115,04g |
|
92,88g |
|
241,74g |
|
3794*
|
1544
|
| Min 20: |
1718 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
88,77g |
|
105,17g |
|
125,43g |
|
3647*
|
1929
|
|
|
