Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
605 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,26g |
|
52,77g |
|
73,27g |
|
-
|
-
|
| Kam 29: |
1585 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
128,88g |
|
157,25g |
|
-
|
-
|
| Rab 28: |
877 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
67,72g |
|
45,85g |
|
-
|
-
|
| Sel 27: |
435 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
26,53g |
|
33,59g |
|
-
|
-
|
| Kam 22: |
1033 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
63,01g |
|
84,66g |
|
-
|
-
|
| Rab 21: |
1609 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
116,58g |
|
157,89g |
|
-
|
-
|
| Sel 20: |
1428 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,31g |
|
110,87g |
|
111,54g |
|
-
|
-
|
| Sen 19: |
955 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
86,85g |
|
77,08g |
|
-
|
-
|
| Min 18: |
1326 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
125,13g |
|
91,48g |
|
-
|
-
|
| Sab 17: |
1431 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,16g |
|
144,67g |
|
77,22g |
|
-
|
-
|
| Jum 16: |
2520 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
124,24g |
|
199,80g |
|
154,00g |
|
-
|
-
|
| Kam 15: |
1377 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,32g |
|
116,18g |
|
133,97g |
|
-
|
-
|
| Rab 14: |
1314 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,78g |
|
106,79g |
|
115,23g |
|
-
|
-
|
| Sel 13: |
335 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,75g |
|
21,66g |
|
30,12g |
|
-
|
-
|
| Sen 12: |
842 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
67,86g |
|
79,52g |
|
-
|
-
|
| Kam 8: |
988 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,39g |
|
86,56g |
|
57,00g |
|
-
|
-
|
| Rab 7: |
1773 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
84,94g |
|
151,92g |
|
81,94g |
|
-
|
-
|
| Sel 6: |
783 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
77,74g |
|
33,46g |
|
-
|
-
|
| Sen 5: |
1801 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
89,95g |
|
147,49g |
|
84,52g |
|
-
|
-
|
| Min 4: |
298 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,15g |
|
46,62g |
|
5,82g |
|
-
|
-
|
|
|
