Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Jum 26: |
874 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
63,22g |
|
50,15g |
|
28,35g |
|
-
|
-
|
| Kam 25: |
509 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
11,75g |
|
64,80g |
|
-
|
-
|
| Rab 24: |
346 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
12,23g |
|
34,09g |
|
-
|
-
|
| Sel 23: |
411 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
26,93g |
|
22,73g |
|
-
|
-
|
| Sen 22: |
392 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
27,88g |
|
27,19g |
|
-
|
-
|
| Sab 6: |
458 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
24,66g |
|
51,83g |
|
-
|
-
|
| Jum 5: |
272 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,71g |
|
5,73g |
|
31,55g |
|
-
|
-
|
| Kam 4: |
1104 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
37,33g |
|
146,96g |
|
-
|
-
|
| Mei 2020 |
| Kam 28: |
645 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
40,85g |
|
46,85g |
|
-
|
-
|
| Rab 27: |
1254 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
67,16g |
|
43,48g |
|
129,15g |
|
-
|
-
|
| Sel 26: |
328 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,63g |
|
16,80g |
|
8,23g |
|
-
|
-
|
| Rab 20: |
337 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,15g |
|
24,94g |
|
17,08g |
|
-
|
-
|
| Min 10: |
871 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
54,03g |
|
37,16g |
|
62,22g |
|
-
|
-
|
| April 2020 |
| Sen 27: |
1303 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,46g |
|
54,48g |
|
159,42g |
|
-
|
-
|
| Min 12: |
728 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
39,46g |
|
64,94g |
|
-
|
-
|
| Sab 11: |
1027 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
66,10g |
|
38,45g |
|
70,98g |
|
-
|
-
|
| Jum 10: |
799 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
32,01g |
|
113,85g |
|
-
|
-
|
| Rab 8: |
402 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,43g |
|
22,04g |
|
44,02g |
|
-
|
-
|
| Maret 2020 |
| Sel 24: |
850 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
29,77g |
|
132,57g |
|
-
|
-
|
| Sen 23: |
1015 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
39,57g |
|
149,62g |
|
-
|
-
|
|
|
