Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1557 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
69,73g |
|
86,01g |
|
133,82g |
|
130*
|
 1427
|
| Sel 17: |
2093 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
103,45g |
|
112,73g |
|
169,00g |
|
145*
|
1948
|
| Sen 16: |
2203 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
105,20g |
|
113,02g |
|
192,47g |
|
237*
|
1966
|
| Min 15: |
2246 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
111,24g |
|
49,30g |
|
263,54g |
|
221*
|
2025
|
| Sab 14: |
1796 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
75,06g |
|
56,00g |
|
224,50g |
|
290*
|
1506
|
| Jum 13: |
1314 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
55,98g |
|
75,61g |
|
127,08g |
|
191*
|
1123
|
| Kam 12: |
1715 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
82,42g |
|
117,89g |
|
118,37g |
|
242*
|
1473
|
| Rab 11: |
2275 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
137,03g |
|
125,43g |
|
128,59g |
|
178*
|
2097
|
| Sel 10: |
2632 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
135,10g |
|
119,67g |
|
231,74g |
|
310*
|
2322
|
| Sen 9: |
2412 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
111,97g |
|
104,42g |
|
247,40g |
|
178*
|
2234
|
| Min 8: |
2095 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
80,01g |
|
104,54g |
|
234,06g |
|
402*
|
1693
|
| Sab 7: |
2636 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
135,64g |
|
104,75g |
|
249,38g |
|
151*
|
2485
|
| Jum 6: |
2354 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
93,39g |
|
160,54g |
|
176,13g |
|
266*
|
2088
|
| Kam 5: |
2144 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
80,44g |
|
124,69g |
|
228,38g |
|
154*
|
1990
|
| Rab 4: |
2416 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
108,46g |
|
190,63g |
|
167,26g |
|
221*
|
2195
|
| Sel 3: |
2625 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
110,24g |
|
142,37g |
|
258,58g |
|
151*
|
2474
|
| Sen 2: |
2516 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
136,20g |
|
120,41g |
|
201,31g |
|
280*
|
2236
|
| Min 1: |
-
|
-
|
|
262*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
294*
|
-
|
| Jum 30: |
1732 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
101,51g |
|
89,09g |
|
113,52g |
|
296*
|
1436
|
|
|
