Entri Makanan dan Latihan Terkini
| Desember 2015 |
| Jum 18: |
610 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
13,36g |
|
102,82g |
|
2987*
|
 2377
|
| Februari 2013 |
| Sen 18: |
1186 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,72g |
|
67,02g |
|
173,43g |
|
3256*
|
2070
|
| Desember 2012 |
| Kam 27: |
1099 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
101,40g |
|
96,65g |
|
-
|
-
|
| Januari 2012 |
| Sel 10: |
-
|
-
|
|
2959*
|
-
|
| Sen 9: |
1573 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,56g |
|
83,18g |
|
187,31g |
|
-
|
-
|
| Min 8: |
2545 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
166,18g |
|
94,90g |
|
230,41g |
|
-
|
-
|
| Sab 7: |
1379 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
80,81g |
|
56,59g |
|
112,43g |
|
3809*
|
2430
|
| Kam 5: |
788 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
49,88g |
|
38,54g |
|
2994*
|
2206
|
| Rab 4: |
-
|
-
|
|
2898*
|
-
|
| Sel 3: |
2193 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
61,72g |
|
124,94g |
|
277,17g |
|
-
|
-
|
| Sen 2: |
849 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
47,17g |
|
73,97g |
|
2994*
|
2145
|
| Min 1: |
1304 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
64,38g |
|
70,73g |
|
112,01g |
|
3178*
|
1874
|
| Juni 2011 |
| Sel 21: |
212 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,17g |
|
19,28g |
|
25,75g |
|
-
|
-
|
| Januari 2011 |
| Jum 7: |
335 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
6,61g |
|
63,42g |
|
-
|
-
|
| Kam 6: |
1598 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
80,00g |
|
70,66g |
|
153,16g |
|
-
|
-
|
| Rab 5: |
1242 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
84,55g |
|
188,68g |
|
-
|
-
|
| Sel 4: |
1306 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,97g |
|
93,11g |
|
109,44g |
|
-
|
-
|
| Sen 3: |
1024 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
69,30g |
|
75,40g |
|
-
|
-
|
| Min 2: |
1242 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
70,08g |
|
85,49g |
|
79,91g |
|
-
|
-
|
| Sab 1: |
2241 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
119,84g |
|
153,22g |
|
135,35g |
|
-
|
-
|
| Desember 2010 |
| Jum 31: |
1541 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,09g |
|
120,04g |
|
112,82g |
|
-
|
-
|
| Kam 30: |
1484 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,92g |
|
57,59g |
|
174,12g |
|
-
|
-
|
|
|
