Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 6: |
544 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
64,88g |
|
41,91g |
|
-
|
-
|
| Sab 4: |
918 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
21,22g |
|
99,76g |
|
-
|
-
|
| Jum 3: |
929 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
34,26g |
|
110,62g |
|
-
|
-
|
| Februari 2024 |
| Sel 6: |
1144 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
36,82g |
|
169,39g |
|
-
|
-
|
| Oktober 2023 |
| Rab 25: |
923 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
51,75g |
|
39,31g |
|
75,11g |
|
-
|
-
|
| Sel 24: |
1298 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,28g |
|
50,28g |
|
162,83g |
|
-
|
-
|
| Sen 23: |
784 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
23,63g |
|
108,57g |
|
-
|
-
|
| Sel 17: |
1567 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,90g |
|
42,71g |
|
207,29g |
|
-
|
-
|
| Sen 16: |
1827 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
83,19g |
|
60,86g |
|
211,40g |
|
-
|
-
|
| Jum 13: |
830 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
25,45g |
|
114,31g |
|
-
|
-
|
| Kam 12: |
1482 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
54,60g |
|
200,90g |
|
-
|
-
|
| Sel 10: |
1067 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
38,01g |
|
110,57g |
|
-
|
-
|
| Sen 9: |
1149 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
40,62g |
|
169,56g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
848 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
26,55g |
|
85,95g |
|
-
|
-
|
| Sen 25: |
1484 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
61,94g |
|
51,86g |
|
179,52g |
|
-
|
-
|
| Sab 23: |
1165 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
53,38g |
|
161,74g |
|
-
|
-
|
| Jum 22: |
1781 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
78,41g |
|
60,60g |
|
208,46g |
|
-
|
-
|
| Kam 21: |
976 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
39,28g |
|
90,48g |
|
-
|
-
|
| Rab 20: |
670 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
26,25g |
|
75,26g |
|
-
|
-
|
| Rab 13: |
686 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
20,26g |
|
62,80g |
|
-
|
-
|
|
|
