Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Sel 16: |
933 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
39,49g |
|
93,73g |
|
-
|
-
|
| Sen 15: |
771 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
46,93g |
|
53,91g |
|
-
|
-
|
| Sab 13: |
709 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
39,32g |
|
108,80g |
|
-
|
-
|
| Kam 11: |
642 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
16,38g |
|
96,78g |
|
-
|
-
|
| Rab 10: |
1386 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,96g |
|
72,89g |
|
163,02g |
|
-
|
-
|
| Sel 9: |
1170 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,93g |
|
52,97g |
|
115,94g |
|
-
|
-
|
| Juni 2017 |
| Sel 13: |
815 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
54,68g |
|
82,45g |
|
-
|
-
|
| Sen 12: |
637 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
27,65g |
|
78,75g |
|
-
|
-
|
| Min 11: |
386 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,98g |
|
8,44g |
|
65,09g |
|
-
|
-
|
| Sab 10: |
549 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
41,78g |
|
39,87g |
|
-
|
-
|
| Jum 9: |
1078 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
111,69g |
|
96,12g |
|
1627*
|
 549
|
| Kam 8: |
780 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
33,93g |
|
101,55g |
|
-
|
-
|
| Rab 7: |
1150 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
53,10g |
|
158,42g |
|
-
|
-
|
| Sel 6: |
1316 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
77,51g |
|
216,47g |
|
-
|
-
|
| Sen 5: |
1034 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
27,83g |
|
106,27g |
|
-
|
-
|
| Min 4: |
1692 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
81,97g |
|
75,35g |
|
204,77g |
|
-
|
-
|
| Jum 2: |
296 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
11,42g |
|
15,77g |
|
-
|
-
|
| Kam 1: |
818 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
66,71g |
|
72,39g |
|
-
|
-
|
| Mei 2017 |
| Rab 31: |
1357 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
78,83g |
|
41,70g |
|
151,12g |
|
-
|
-
|
| Sel 30: |
1366 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,13g |
|
60,47g |
|
108,34g |
|
-
|
-
|
|
|
