Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 10: |
1243 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
15,40g |
|
163,50g |
|
-
|
-
|
| Sab 9: |
1815 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
89,58g |
|
55,66g |
|
202,62g |
|
-
|
-
|
| Jum 8: |
1263 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
59,24g |
|
120,12g |
|
-
|
-
|
| Kam 7: |
1292 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
53,25g |
|
96,64g |
|
106,12g |
|
-
|
-
|
| September 2023 |
| Rab 20: |
175 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,58g |
|
47,62g |
|
-
|
-
|
| Juni 2023 |
| Sen 12: |
941 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
35,93g |
|
168,88g |
|
-
|
-
|
| Jum 9: |
281 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
4,68g |
|
64,72g |
|
-
|
-
|
| Kam 8: |
830 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
28,62g |
|
161,68g |
|
-
|
-
|
| Rab 7: |
936 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
31,73g |
|
178,77g |
|
-
|
-
|
| Mei 2023 |
| Jum 12: |
336 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,06g |
|
8,55g |
|
65,32g |
|
-
|
-
|
| April 2023 |
| Rab 26: |
377 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
12,11g |
|
52,30g |
|
-
|
-
|
| Sel 25: |
1153 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
76,60g |
|
61,50g |
|
50,20g |
|
-
|
-
|
| Min 23: |
511 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
55,88g |
|
0,00g |
|
-
|
-
|
| Jum 21: |
1211 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
43,16g |
|
173,39g |
|
-
|
-
|
| Kam 20: |
1837 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
102,09g |
|
185,33g |
|
-
|
-
|
| Rab 19: |
1363 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
30,84g |
|
246,42g |
|
-
|
-
|
| Sen 17: |
590 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
15,53g |
|
77,59g |
|
-
|
-
|
| Sab 15: |
1184 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
36,65g |
|
146,66g |
|
-
|
-
|
| Jum 14: |
1310 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,50g |
|
29,20g |
|
168,16g |
|
-
|
-
|
| Kam 13: |
907 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,24g |
|
49,66g |
|
82,61g |
|
-
|
-
|
|
|
