Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 1: |
1430 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
77,89g |
|
211,77g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1012 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
73,87g |
|
113,26g |
|
-
|
-
|
| Kam 29: |
867 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
50,43g |
|
93,26g |
|
-
|
-
|
| Rab 28: |
1717 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
54,97g |
|
95,99g |
|
209,32g |
|
-
|
-
|
| Sel 27: |
1459 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
121,14g |
|
151,97g |
|
-
|
-
|
| Sen 26: |
1421 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
90,90g |
|
171,98g |
|
-
|
-
|
| Min 25: |
1874 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
54,42g |
|
112,73g |
|
234,25g |
|
-
|
-
|
| Sab 24: |
1508 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
71,16g |
|
196,77g |
|
-
|
-
|
| Jum 23: |
1635 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,08g |
|
89,72g |
|
198,13g |
|
-
|
-
|
| Kam 22: |
1522 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
77,25g |
|
185,34g |
|
-
|
-
|
| Rab 21: |
1470 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
84,57g |
|
187,15g |
|
-
|
-
|
| Sel 20: |
1485 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,68g |
|
100,05g |
|
169,64g |
|
-
|
-
|
| Sen 19: |
1037 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
54,11g |
|
121,45g |
|
-
|
-
|
| Min 18: |
1105 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
60,57g |
|
147,72g |
|
-
|
-
|
| Sab 17: |
1495 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
112,74g |
|
191,42g |
|
-
|
-
|
| Jum 16: |
1127 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
104,57g |
|
95,08g |
|
-
|
-
|
| Kam 15: |
1472 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
72,78g |
|
62,75g |
|
147,42g |
|
-
|
-
|
| Rab 14: |
1704 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
59,04g |
|
68,42g |
|
235,63g |
|
-
|
-
|
| Sel 13: |
1437 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
73,87g |
|
208,58g |
|
-
|
-
|
| Sen 12: |
1147 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
93,08g |
|
111,01g |
|
-
|
-
|
|
|
