Entri Makanan dan Latihan Terkini
Februari 2017 |
Kam 16: |
247 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
19,50g |
|
36,92g |
|
-
|
-
|
Rab 15: |
184 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
19,50g |
|
21,42g |
|
-
|
-
|
Sen 13: |
448 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
32,53g |
|
30,64g |
|
-
|
-
|
Min 12: |
1571 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
33,74g |
|
207,56g |
|
1776*
|
205
|
Sab 11: |
944 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
30,22g |
|
118,83g |
|
1815*
|
871
|
Jum 10: |
464 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
40,20g |
|
47,96g |
|
1815*
|
1351
|
Kam 9: |
583 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
69,35g |
|
27,85g |
|
1815*
|
1232
|
Rab 8: |
256 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,18g |
|
37,37g |
|
3,48g |
|
1815*
|
1559
|
Sel 7: |
222 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
2,62g |
|
29,59g |
|
19,83g |
|
1815*
|
1593
|
Sen 6: |
406 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,37g |
|
42,27g |
|
23,09g |
|
1815*
|
1409
|
Min 5: |
1957 *
|
196%
|
Lemak: |
|
Prot: |
|
Karb: |
87,57g |
|
59,68g |
|
240,94g |
|
1815*
|
142
|
Sab 4: |
262 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
28,44g |
|
5,69g |
|
1839*
|
1577
|
Jum 3: |
678 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
27,06g |
|
34,74g |
|
1839*
|
1161
|
Kam 2: |
580 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
32,40g |
|
50,14g |
|
1839*
|
1259
|
Rab 1: |
238 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,66g |
|
28,40g |
|
8,86g |
|
1839*
|
1601
|
Januari 2017 |
Sel 31: |
233 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
31,24g |
|
2,18g |
|
1839*
|
1606
|
Sen 30: |
294
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,73g |
|
45,28g |
|
4,79g |
|
1839*
|
1545
|
Sab 28: |
921 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
55,32g |
|
27,30g |
|
1851*
|
930
|
Jum 27: |
410 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
21,18g |
|
26,74g |
|
1851*
|
1441
|
Kam 26: |
456 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
25,93g |
|
27,37g |
|
1851*
|
1395
|
|
|