Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Kam 28: |
1119 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
65,58g |
|
165,40g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
1782 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,85g |
|
129,53g |
|
206,25g |
|
-
|
-
|
| Sel 29: |
1503 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
106,41g |
|
182,26g |
|
-
|
-
|
| Sen 28: |
1241 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
55,52g |
|
159,25g |
|
-
|
-
|
| Sab 26: |
1683 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
54,36g |
|
162,26g |
|
126,71g |
|
-
|
-
|
| Kam 24: |
1333 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
102,21g |
|
148,14g |
|
-
|
-
|
| Rab 23: |
1192 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
89,98g |
|
168,13g |
|
-
|
-
|
| Sel 22: |
1508 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
78,35g |
|
196,47g |
|
-
|
-
|
| Sen 21: |
1111 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
93,42g |
|
131,41g |
|
-
|
-
|
| Kam 17: |
972 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
85,65g |
|
126,52g |
|
-
|
-
|
| Rab 16: |
1383 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
83,25g |
|
145,01g |
|
-
|
-
|
| Sel 15: |
1698 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
129,14g |
|
197,11g |
|
-
|
-
|
| Sen 14: |
1006 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
68,83g |
|
119,89g |
|
-
|
-
|
| Jum 11: |
1331 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
105,90g |
|
168,33g |
|
-
|
-
|
| Kam 10: |
1899 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
96,98g |
|
126,57g |
|
119,48g |
|
-
|
-
|
| Rab 9: |
1189 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
72,20g |
|
174,40g |
|
-
|
-
|
| Sel 8: |
1494 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
94,55g |
|
178,58g |
|
-
|
-
|
| Sen 7: |
1074 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,04g |
|
103,42g |
|
116,21g |
|
-
|
-
|
| Sel 1: |
1002 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
5,19g |
|
74,44g |
|
161,62g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
905 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,14g |
|
80,92g |
|
114,41g |
|
-
|
-
|
|
|
