Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 22: |
622 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
24,75g |
|
84,65g |
|
885*
|
 263
|
| Sel 21: |
-
|
-
|
|
2066*
|
-
|
| Sen 20: |
951 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
41,52g |
|
122,60g |
|
1819*
|
868
|
| Min 19: |
-
|
-
|
|
1817*
|
-
|
| Sab 18: |
-
|
-
|
|
1775*
|
-
|
| Jum 17: |
-
|
-
|
|
2047*
|
-
|
| Kam 16: |
763 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
31,48g |
|
82,60g |
|
1916*
|
1153
|
| Rab 15: |
-
|
-
|
|
2157*
|
-
|
| Sel 14: |
-
|
-
|
|
1981*
|
-
|
| Sen 13: |
1084 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
51,08g |
|
128,86g |
|
1816*
|
732
|
| Min 12: |
1300 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,74g |
|
51,71g |
|
137,74g |
|
1475*
|
175
|
| Sab 11: |
-
|
-
|
|
1591*
|
-
|
| Jum 10: |
-
|
-
|
|
1624*
|
-
|
| Kam 9: |
-
|
-
|
|
1841*
|
-
|
| Rab 8: |
143 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,54g |
|
1,39g |
|
17,67g |
|
2037*
|
1894
|
| Sel 7: |
1162 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,54g |
|
82,12g |
|
132,39g |
|
1961*
|
799
|
| Sen 6: |
382 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
6,73g |
|
64,00g |
|
1829*
|
1447
|
| Min 5: |
-
|
-
|
|
1532*
|
-
|
| Sab 4: |
429 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
14,16g |
|
51,83g |
|
1823*
|
1394
|
| Jum 3: |
1178 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
47,72g |
|
126,12g |
|
1811*
|
633
|
|
|
