Entri Makanan dan Latihan Terkini
| April 2023 |
| Rab 5: |
1313 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
90,17g |
|
135,29g |
|
-
|
-
|
| Maret 2023 |
| Min 19: |
1563 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
65,85g |
|
84,16g |
|
158,67g |
|
-
|
-
|
| Sab 18: |
1536 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,02g |
|
90,35g |
|
153,00g |
|
-
|
-
|
| Jum 17: |
1505 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,64g |
|
42,19g |
|
190,34g |
|
-
|
-
|
| Kam 16: |
800 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
24,51g |
|
109,59g |
|
-
|
-
|
| Rab 15: |
1667 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
77,36g |
|
92,57g |
|
138,27g |
|
-
|
-
|
| Sel 14: |
1573 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
88,42g |
|
202,97g |
|
-
|
-
|
| Sen 13: |
2011 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
57,16g |
|
75,48g |
|
298,60g |
|
-
|
-
|
| Min 12: |
1685 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
60,57g |
|
76,55g |
|
205,82g |
|
-
|
-
|
| Rab 8: |
58 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,51g |
|
5,65g |
|
8,99g |
|
-
|
-
|
| Desember 2022 |
| Sel 13: |
1897 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
66,36g |
|
110,21g |
|
212,73g |
|
-
|
-
|
| Agustus 2022 |
| Jum 12: |
457 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,73g |
|
15,48g |
|
75,37g |
|
-
|
-
|
| Juli 2022 |
| Sel 12: |
381 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,08g |
|
38,23g |
|
36,08g |
|
-
|
-
|
| Sen 11: |
1381 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,55g |
|
69,02g |
|
146,06g |
|
-
|
-
|
| Min 10: |
1277 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
82,26g |
|
132,11g |
|
-
|
-
|
| Sab 9: |
1323 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,90g |
|
61,50g |
|
113,96g |
|
-
|
-
|
| Juni 2022 |
| Sel 21: |
449 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,39g |
|
11,07g |
|
79,80g |
|
-
|
-
|
| Jum 10: |
1392 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
87,42g |
|
148,23g |
|
-
|
-
|
| Rab 8: |
900 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
56,12g |
|
101,39g |
|
-
|
-
|
| Sel 7: |
1495 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
86,14g |
|
169,70g |
|
-
|
-
|
|
|
