Entri Makanan dan Latihan Terkini
| September 2023 |
| Min 3: |
508 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
13,56g |
|
57,34g |
|
-
|
-
|
| Sab 2: |
997 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
46,72g |
|
136,23g |
|
-
|
-
|
| Jum 1: |
1149 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,03g |
|
90,82g |
|
116,95g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1387 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
76,77g |
|
101,13g |
|
74,18g |
|
-
|
-
|
| Rab 30: |
764 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
46,25g |
|
65,86g |
|
-
|
-
|
| Sel 29: |
1152 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
73,75g |
|
58,31g |
|
75,83g |
|
-
|
-
|
| Sen 28: |
966 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
61,64g |
|
43,84g |
|
60,24g |
|
-
|
-
|
| Min 27: |
924 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,95g |
|
48,68g |
|
64,31g |
|
-
|
-
|
| Sab 26: |
242 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
6,96g |
|
49,11g |
|
-
|
-
|
| Jum 25: |
578 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
20,50g |
|
55,03g |
|
-
|
-
|
| Sel 22: |
573 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
30,13g |
|
33,30g |
|
-
|
-
|
| Sel 15: |
248 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
10,34g |
|
29,07g |
|
-
|
-
|
| Mei 2023 |
| Sab 6: |
419 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,15g |
|
11,95g |
|
68,22g |
|
-
|
-
|
| Jum 5: |
1242 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,52g |
|
48,04g |
|
141,86g |
|
-
|
-
|
| Kam 4: |
1467 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,98g |
|
64,33g |
|
146,02g |
|
-
|
-
|
| Rab 3: |
1197 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,63g |
|
40,28g |
|
163,41g |
|
-
|
-
|
| Sel 2: |
1357 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,84g |
|
72,56g |
|
155,52g |
|
-
|
-
|
| Sen 1: |
494 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,73g |
|
22,89g |
|
46,83g |
|
-
|
-
|
| April 2023 |
| Jum 28: |
543 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,21g |
|
22,66g |
|
54,60g |
|
-
|
-
|
| Sen 24: |
332 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
17,05g |
|
21,98g |
|
-
|
-
|
|
|
