Entri Makanan dan Latihan Terkini
| April 2021 |
| Jum 9: |
467 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,77g |
|
23,76g |
|
52,16g |
|
-
|
-
|
| Januari 2021 |
| Sel 5: |
122 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,43g |
|
3,99g |
|
22,75g |
|
-
|
-
|
| Desember 2020 |
| Sel 8: |
123 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,79g |
|
6,00g |
|
16,41g |
|
-
|
-
|
| Sen 7: |
1431 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
27,45g |
|
123,30g |
|
167,16g |
|
3719*
|
 2288
|
| Rab 2: |
1449 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
54,76g |
|
192,34g |
|
-
|
-
|
| Sel 1: |
1258 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,87g |
|
49,96g |
|
141,20g |
|
3535*
|
2277
|
| November 2020 |
| Min 29: |
1203 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
58,36g |
|
132,96g |
|
-
|
-
|
| Jum 27: |
371 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
17,77g |
|
43,67g |
|
-
|
-
|
| Kam 26: |
1256 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
73,08g |
|
135,13g |
|
3851*
|
2595
|
| Rab 25: |
1041 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
92,68g |
|
59,84g |
|
-
|
-
|
| Sel 24: |
844 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
61,38g |
|
60,89g |
|
3842*
|
2998
|
| Juli 2020 |
| Sen 27: |
994
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
60,21g |
|
83,17g |
|
-
|
-
|
| Kam 16: |
639 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,18g |
|
11,98g |
|
141,14g |
|
-
|
-
|
| Rab 15: |
935 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
37,09g |
|
90,14g |
|
2547*
|
1612
|
| Sel 14: |
969 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
41,82g |
|
143,91g |
|
2547*
|
1578
|
| Sen 13: |
700
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,12g |
|
58,24g |
|
87,97g |
|
2558*
|
1858
|
| Januari 2017 |
| Jum 13: |
411
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,02g |
|
65,19g |
|
17,74g |
|
-
|
-
|
| Kam 12: |
675 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
54,98g |
|
51,41g |
|
-
|
-
|
| Rab 11: |
928 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
61,13g |
|
96,54g |
|
2375*
|
1447
|
| Sel 10: |
626 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
40,19g |
|
63,18g |
|
2347*
|
1721
|
|
|
