Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sab 17: |
286 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
32,55g |
|
4,10g |
|
-
|
-
|
| Kam 15: |
504 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
34,65g |
|
7,97g |
|
-
|
-
|
| Desember 2023 |
| Rab 6: |
447 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
39,35g |
|
6,33g |
|
2824*
|
 2377
|
| November 2020 |
| Kam 26: |
744 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
50,23g |
|
21,94g |
|
-
|
-
|
| Rab 25: |
757 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
69,34g |
|
13,50g |
|
-
|
-
|
| Oktober 2020 |
| Sel 13: |
572 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
72,85g |
|
14,90g |
|
-
|
-
|
| Agustus 2020 |
| Kam 20: |
287 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
14,38g |
|
0,88g |
|
-
|
-
|
| Rab 19: |
1199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,81g |
|
79,50g |
|
27,99g |
|
-
|
-
|
| Sen 17: |
819 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
76,83g |
|
20,93g |
|
2061*
|
1242
|
| Juli 2020 |
| Min 26: |
1173 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
74,49g |
|
94,29g |
|
17,58g |
|
-
|
-
|
| Maret 2020 |
| Jum 6: |
1140 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
99,34g |
|
36,15g |
|
24,77g |
|
-
|
-
|
| Februari 2020 |
| Rab 5: |
1678 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
137,05g |
|
91,72g |
|
23,27g |
|
2502*
|
824
|
| Januari 2020 |
| Jum 31: |
1495 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
95,07g |
|
78,55g |
|
70,35g |
|
-
|
-
|
| Sel 28: |
161 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
2,01g |
|
8,57g |
|
-
|
-
|
| Sen 27: |
1340 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
111,68g |
|
68,98g |
|
8,57g |
|
-
|
-
|
| Kam 23: |
1626 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
116,55g |
|
96,49g |
|
47,40g |
|
-
|
-
|
| Desember 2019 |
| Sel 10: |
152 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,06g |
|
6,36g |
|
2,26g |
|
-
|
-
|
| November 2019 |
| Jum 1: |
1352 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
104,50g |
|
81,48g |
|
23,44g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
1020 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
77,79g |
|
35,84g |
|
46,33g |
|
-
|
-
|
| Rab 30: |
989 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
82,20g |
|
33,10g |
|
-
|
-
|
|
|
