Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Kam 14: |
242 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,96g |
|
17,52g |
|
8,21g |
|
-
|
-
|
| Juli 2018 |
| Sel 31: |
274 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
22,36g |
|
4,59g |
|
-
|
-
|
| Sen 16: |
1096 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
65,29g |
|
97,78g |
|
-
|
-
|
| Jum 13: |
331 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,83g |
|
16,15g |
|
48,39g |
|
-
|
-
|
| Rab 11: |
731 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
47,47g |
|
46,22g |
|
-
|
-
|
| Mei 2018 |
| Jum 18: |
448 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
38,10g |
|
28,63g |
|
-
|
-
|
| Kam 17: |
848 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
57,61g |
|
53,92g |
|
-
|
-
|
| April 2018 |
| Rab 4: |
742 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,93g |
|
53,79g |
|
70,69g |
|
-
|
-
|
| Sel 3: |
974 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,42g |
|
88,20g |
|
79,40g |
|
-
|
-
|
| Maret 2018 |
| Kam 29: |
290 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,63g |
|
11,57g |
|
49,88g |
|
-
|
-
|
| Rab 28: |
674 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
33,08g |
|
74,95g |
|
-
|
-
|
| Sel 27: |
653 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
33,02g |
|
64,55g |
|
-
|
-
|
| Sen 26: |
928 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
46,77g |
|
96,93g |
|
-
|
-
|
| Min 25: |
331 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
21,87g |
|
20,41g |
|
-
|
-
|
| Kam 22: |
1008 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
88,17g |
|
107,44g |
|
1627*
|
 619
|
| Rab 21: |
642 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
52,93g |
|
35,86g |
|
-
|
-
|
| Sel 20: |
853 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
73,25g |
|
55,40g |
|
1791*
|
938
|
| Sen 19: |
763 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
42,54g |
|
112,56g |
|
-
|
-
|
| Min 18: |
163 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,83g |
|
12,48g |
|
14,41g |
|
1653*
|
1490
|
| Jum 16: |
163 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,83g |
|
12,48g |
|
14,41g |
|
-
|
-
|
|
|
