Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 6: |
138 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
3,90g |
|
30,00g |
|
-
|
-
|
| Sel 4: |
1094 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
66,23g |
|
116,96g |
|
-
|
-
|
| Sen 3: |
1489 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,85g |
|
145,52g |
|
81,94g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
428 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
35,02g |
|
26,34g |
|
-
|
-
|
| Kam 23: |
1075 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
111,70g |
|
50,50g |
|
-
|
-
|
| Rab 22: |
806 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,99g |
|
62,82g |
|
71,84g |
|
-
|
-
|
| Kam 16: |
853 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
93,55g |
|
50,21g |
|
-
|
-
|
| Sen 13: |
1428 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
111,60g |
|
155,02g |
|
-
|
-
|
| Sel 7: |
1266 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,85g |
|
78,44g |
|
148,28g |
|
-
|
-
|
| Sen 6: |
1244 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
65,61g |
|
207,64g |
|
-
|
-
|
| Min 5: |
1517 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
80,46g |
|
188,00g |
|
-
|
-
|
| Jum 3: |
1556 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
100,93g |
|
129,74g |
|
-
|
-
|
| Kam 2: |
1522 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
135,48g |
|
140,33g |
|
-
|
-
|
| Rab 1: |
1508 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
92,94g |
|
158,99g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1452 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,43g |
|
114,27g |
|
113,56g |
|
-
|
-
|
| Sen 29: |
1563 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
76,65g |
|
107,97g |
|
107,58g |
|
-
|
-
|
| Sab 27: |
1282 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,66g |
|
84,24g |
|
127,00g |
|
-
|
-
|
| Jum 26: |
1411 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,64g |
|
81,68g |
|
161,71g |
|
-
|
-
|
| Kam 25: |
1552 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
124,69g |
|
175,83g |
|
-
|
-
|
| Rab 24: |
1411 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
129,57g |
|
136,69g |
|
-
|
-
|
|
|
