Entri Makanan dan Latihan Terkini
| September 2013 |
| Sel 10: |
1583
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
90,42g |
|
216,52g |
|
-
|
-
|
| Sen 9: |
1023 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
67,47g |
|
131,41g |
|
1680*
|
 657
|
| Januari 2012 |
| Kam 12: |
393 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
19,38g |
|
42,72g |
|
-
|
-
|
| April 2011 |
| Sen 4: |
1010 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,01g |
|
27,79g |
|
170,41g |
|
-
|
-
|
| Maret 2011 |
| Kam 24: |
488 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
13,91g |
|
67,75g |
|
-
|
-
|
| Rab 23: |
839 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
45,39g |
|
85,83g |
|
-
|
-
|
| Rab 9: |
922 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
46,08g |
|
74,75g |
|
-
|
-
|
| Sel 8: |
906 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
36,46g |
|
109,96g |
|
-
|
-
|
| Sen 7: |
1094 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
53,29g |
|
144,83g |
|
-
|
-
|
| Min 6: |
1386 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
71,61g |
|
78,29g |
|
107,20g |
|
-
|
-
|
| Sab 5: |
660 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
32,66g |
|
74,37g |
|
-
|
-
|
| Jum 4: |
734 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
45,83g |
|
94,43g |
|
-
|
-
|
| Kam 3: |
878 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
45,99g |
|
134,12g |
|
-
|
-
|
| Februari 2011 |
| Rab 16: |
162 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,32g |
|
14,98g |
|
15,34g |
|
-
|
-
|
| Januari 2011 |
| Kam 13: |
184 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,99g |
|
14,56g |
|
13,67g |
|
-
|
-
|
| September 2010 |
| Rab 8: |
304 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,34g |
|
8,89g |
|
57,18g |
|
-
|
-
|
| Agustus 2010 |
| Sel 3: |
479 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,84g |
|
13,64g |
|
68,93g |
|
-
|
-
|
| Juli 2010 |
| Sab 31: |
41 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,62g |
|
0,71g |
|
5,24g |
|
-
|
-
|
| Sel 27: |
409 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,17g |
|
11,16g |
|
70,56g |
|
-
|
-
|
| Sen 26: |
1164 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
47,86g |
|
133,91g |
|
-
|
-
|
|
|
