Entri Makanan dan Latihan Terkini
| September 2016 |
| Sen 12: |
270 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
24,00g |
|
21,00g |
|
-
|
-
|
| Jum 9: |
430 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
34,00g |
|
29,00g |
|
-
|
-
|
| Kam 8: |
270 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
24,00g |
|
21,00g |
|
-
|
-
|
| Rab 7: |
710 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
40,00g |
|
39,00g |
|
-
|
-
|
| Sel 6: |
910 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
65,00g |
|
70,00g |
|
-
|
-
|
| Agustus 2016 |
| Sel 16: |
610 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
14,00g |
|
93,00g |
|
-
|
-
|
| Rab 3: |
692 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
35,19g |
|
66,76g |
|
-
|
-
|
| Sel 2: |
494 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
28,84g |
|
49,58g |
|
-
|
-
|
| Sen 1: |
1516 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,23g |
|
88,93g |
|
144,48g |
|
-
|
-
|
| Juli 2016 |
| April 2016 |
| Sab 16: |
220 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
3,00g |
|
51,00g |
|
-
|
-
|
| Kam 14: |
170 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
25,00g |
|
6,00g |
|
-
|
-
|
| Rab 13: |
280 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
27,00g |
|
32,00g |
|
-
|
-
|
| Sen 11: |
170 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
25,00g |
|
6,00g |
|
1680*
|
 1510
|
| Jum 8: |
170 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
25,00g |
|
6,00g |
|
-
|
-
|
| Kam 7: |
1230 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
58,00g |
|
147,00g |
|
-
|
-
|
| Rab 6: |
340 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
50,00g |
|
12,00g |
|
-
|
-
|
| Sen 4: |
170 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
25,00g |
|
6,00g |
|
-
|
-
|
| Sab 2: |
367 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,15g |
|
50,67g |
|
18,53g |
|
-
|
-
|
| Jum 1: |
340 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
50,00g |
|
12,00g |
|
-
|
-
|
|
|
