Entri Makanan dan Latihan Terkini
| November 2020 |
| Rab 11: |
2002 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
164,31g |
|
92,41g |
|
56,27g |
|
-
|
-
|
| Sen 9: |
508 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
71,33g |
|
17,63g |
|
-
|
-
|
| September 2018 |
| Kam 20: |
433 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,28g |
|
32,58g |
|
57,92g |
|
-
|
-
|
| Rab 19: |
800 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
8,21g |
|
51,56g |
|
127,49g |
|
-
|
-
|
| Sel 18: |
565 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,79g |
|
51,26g |
|
58,35g |
|
-
|
-
|
| Sen 17: |
1069 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
45,92g |
|
159,26g |
|
-
|
-
|
| Sel 11: |
835 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
35,82g |
|
123,99g |
|
-
|
-
|
| Sen 10: |
445 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
10,56g |
|
73,49g |
|
-
|
-
|
| Sel 4: |
2375 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
57,87g |
|
65,80g |
|
240,33g |
|
-
|
-
|
| Sen 3: |
1523 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
46,77g |
|
72,16g |
|
209,51g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
691 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
31,29g |
|
101,57g |
|
2495*
|
 1804
|
| Kam 30: |
1041 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,13g |
|
87,67g |
|
98,58g |
|
2516*
|
1475
|
| Rab 29: |
616 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
63,40g |
|
49,84g |
|
2453*
|
1837
|
| Sel 28: |
622 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
49,61g |
|
64,83g |
|
-
|
-
|
| Sen 27: |
745 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
54,32g |
|
72,03g |
|
-
|
-
|
| Januari 2017 |
| Sel 10: |
249 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,42g |
|
8,30g |
|
32,17g |
|
-
|
-
|
|
|
