Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Kam 10: |
852 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
58,49g |
|
99,87g |
|
3353*
|
 2501
|
| Desember 2019 |
| Kam 26: |
-
|
-
|
|
2518*
|
-
|
| Rab 25: |
171 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
12,94g |
|
8,88g |
|
-
|
-
|
| Kam 19: |
414 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
19,93g |
|
27,28g |
|
2645*
|
2231
|
| Sel 17: |
481 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
17,32g |
|
63,73g |
|
2633*
|
2152
|
| Rab 4: |
267 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
11,54g |
|
19,20g |
|
-
|
-
|
| Oktober 2019 |
| Jum 4: |
95 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,34g |
|
3,17g |
|
16,06g |
|
-
|
-
|
| Maret 2018 |
| Sen 5: |
713 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
97,25g |
|
12,86g |
|
-
|
-
|
| Sab 3: |
451 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
57,25g |
|
1,55g |
|
-
|
-
|
| Jum 2: |
428 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,12g |
|
110,52g |
|
-
|
-
|
| Februari 2018 |
| Kam 1: |
505 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
18,03g |
|
47,01g |
|
37,81g |
|
-
|
-
|
| Januari 2018 |
| Rab 31: |
338 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
32,84g |
|
19,74g |
|
-
|
-
|
| Kam 25: |
147 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| Rab 24: |
77 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,95g |
|
20,18g |
|
-
|
-
|
| Sel 23: |
245 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
5,35g |
|
21,95g |
|
28,59g |
|
-
|
-
|
| Min 21: |
465 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
21,13g |
|
29,92g |
|
41,64g |
|
-
|
-
|
| Sab 20: |
406 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
29,68g |
|
20,67g |
|
-
|
-
|
| Jum 19: |
475 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
24,42g |
|
80,03g |
|
-
|
-
|
| Januari 2017 |
| Sen 16: |
871 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
9,80g |
|
132,00g |
|
-
|
-
|
| Rab 11: |
669 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
60,59g |
|
24,98g |
|
-
|
-
|
|
|
